My kind of exercise

O My Gee! People are reading this! 1,215 up to just, according to the blog counter thingy. So, just for you, whoever you are, here's an email somebody nice sent me.

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a100-lb potato bag in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each bag.

Oh, and Rabbits.
And sorry this looks crap on your Android. I shall fix. Later.
Later. Fixed.